Stroller Strides

Fit4Mom_SS_juneclass-207.jpg

Stroller Strides is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post-natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.

Stroller Strides and Stroller Barre classes are proudly offered at the following locations:

Lake Hefner’s Lions Children’s Park Monday, Wednesday, Friday and Saturday at 9:30am. *9:15 summer start time

Mitch Park in Edmond Monday – Thursday at 9:30 *9:15 summer start time

Fit4Mom Studio at Northpark Mall Tuesday and Thursdays at 9:45 and Tuesday afternoon at 4:00pm

F4M_FreeClass.jpg